Blogs
Your Stick, Your Strength: Customize Your Day/Dream Mix
Here's something we hear all the time: "How much water do I actually use?" Or: "It's a little sweet for me—can I do something...
Magnesium Bisglycinate: Why the Form on Your Label Matters
Magnesium bisglycinate binds magnesium to two glycine molecules. What that means for absorption, and how to read a label that hides the real dose.
Why Is This Ingredient Here? L-Theanine and Midday Boost by Jenna Werner, RD
When most people think about an energy drink or energy supplement, they think about one ingredient: caffeine. If you are here, you already know...
Mocktails That Do More by Jenna Werner, RD
Mocktails have become an entire movement. And I for one, am loving it. Recently due to a multitude of reasons I personally have decreased...
4 Caffeine Myths That Could Be Sucking Your Energy by Jenna Werner, RD
Many of us have been conditioned to think that if we're tired, the answer is simple: drink more caffeine. And while that may give...
Crave Carbs after a Poor Night Sleep? You’re Not Alone! by Jenna Werner, RD
A dietitian explains why sleep and appetite are connected. You know what I am referring to, after a night of little or poor quality...
A Dietitian’s Guide to Healthy Caffeine Intake (Without Burning Out) by Jenna Werner, RD
If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be...